chicken lunch prep

 

Ingredients (1.1kg chicken)

2.5 lbs (1,135 g) boneless skinless chicken breast

1.67 tbsp (25 g) oil

1.67 tsp (10 g) salt

1.11 tbsp (10 g) garlic powder

1.67 tsp (5 g) onion powder

1.67 tsp (5 g) paprika

1.67 tsp (1.67 g) oregano

Ingredients (1.0kg chicken)

2.25 lbs (1,021.5 g) boneless skinless chicken breast

1.5 tbsp (22.5 g) oil

1.5 tsp (9 g) salt

1 tbsp (9 g) garlic powder

1.5 tsp (4.5 g) onion powder

1.5 tsp (4.5 g) paprika

1.5 tsp (1.5 g) oregano

Bake the chicken at 400 °F (204 °C) for 8 minutes