greek yoghurt from milk powder
skimmed milk powder 180g (54.7g protein)
1 litre filtered water
4 teaspoons yoghurt starter
2 glass containers
104 F sous vide
mix in water into skimmed milk powder until smooth
(may be easier in a blender)
pour evenly into 2 glass containers
microwave at 50% to 70% power in one min intervals till the temp hits 82 C to 85 C
(the glass containers may heat up at different rates)
let cool to body temp
add 2 teaspoons yoghurt starter into each glass container and stir well
into sous vide bath for 12 hours
use chemex paper filter on top of a colander
strain whey into a large wide container (e.g. 1 litre pyrex jug)
collects about 500ml whey (about 2 cups) = about 4g protein
greek yoghurt remaining = 640g (about 50.7g protein i.e. 7.9% protein)
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