healthy meals, brown rice etc

mung beans 30 grams

brown rice 70 grams

water 275ml

Soak in rice cooker overnight

Leave on timer to cook

Pearl Brown rice 200g dry / water 500g (too dry try 550g water)

(makes 450g cooked rice?) 

Soak in rice cooker overnight

Leave on timer to cook

Serve cooked rice 150g

Egg 6 min gentle simmer

Miso 10g / 200g water

tofu / mushrooms / sesame oil

pumpkin and tahini dressing