new post on internal temps
expect temps to rise by 20F to 25 F (11C to 14 C) during resting 1 inch steak flipped every 30 seconds. start temp 37F. pan fry steak to 111 F (44C) takes 5 mins ---> final temp after rest 132 F (56C) (took 2min 25 sec to rise to desired temp) 2 inch steak fliped every 30 secs. start temp 37F. pan fry steak to 111 F (44C) takes 15 mins! ---> final temp after rest 134 F (57C) (took 4min 40 sec to rise to desired temp) For 1 1/2–Inch Steaks in a 250°F (120°C) Oven Doneness Target Temperature in the Oven Final Target Temperature Approximate Time in Oven Rare 105°F (40°C) 120°F (49°C) 20 to 25 minutes Medium-Rare 115°F (46°C) 130°F (54°C) 25 to 30 minutes?? Medium 125°F (52°C) 140°F (60°C) 30 to 35 minutes Medium-Well 135°F (57°C) 150°F (66°C) 35 to 40 minutes iron chef 112F then rest tip2: final 125 to 130F for medium rare
