one tray minced beef stew

 

INGREDIENTS

400g or 500g lean minced beef

one can tomatoes

one can black beans

garlic

paprika

salt

cheese

METHOD

Salt the minced beef on the tray, on both sides, and set aside to let the salt absorb.

Line baking dish with foil for easy clean up

Empty one can of black beans into the dish

Add a clove of garlic (roughly broken into chunks)

Add a tin of chopped tomatoes and stir in

Salt the mixture

Next make chunks of beef by squeezing them roughly with your hand and place into the mixture

Sprinkle on top with paprika

Into the oven at 180 C for 30 mins

After 30 mins, spinkle grated cheese or broken up cheese slices on top

Put back into the oven for 15-20 mins at 230 C so the stew can boil down a little.  Watch and test to ensure it is not getting too dry