new post on internal temps

 

expect temps to rise by 20F to 25 F (11C to 14 C) during resting

1 inch steak flipped every 30 seconds.  start temp 37F.  pan fry steak to 111 F (44C) takes 5 mins

---> final temp after rest 132 F (56C)  (took 2min 25 sec to rise to desired temp)

2 inch steak fliped every 30 secs. start temp 37F.  pan fry steak to 111 F (44C) takes 15 mins!

---> final temp after rest 134 F (57C)  (took 4min 40 sec to rise to desired temp)

For 1 1/2–Inch Steaks in a 250°F (120°C) Oven
Doneness	Target Temperature in the Oven	Final Target Temperature	Approximate Time in Oven
Rare	105°F (40°C)	120°F (49°C)	20 to 25 minutes
Medium-Rare	115°F (46°C)	130°F (54°C)	25 to 30 minutes??
Medium	125°F (52°C)	140°F (60°C)	30 to 35 minutes
Medium-Well	135°F (57°C)	150°F (66°C)	35 to 40 minutes

iron chef 112F then rest

tip2: final 125 to 130F for medium rare